Learn about the different types of the ketogenic diet: Interested in the popular keto diet? If you're not a fan of black coffee, but you're working hard to cut unnecessary fat and calories from your diet, then you're in luck. Instead, the body uses ketone bodies, a type of fuel that the liver produces from stored fat. It's important to know the facts about the keto diet before you take the plunge.
Learn about the different types of the ketogenic diet:
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Get tips from dietitians on how to follow the keto diet safely, keto diet benefits, grocery lists, and delicious keto recipes to try.
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Instead, the body uses ketone bodies, a type of fuel that the liver produces from stored fat.
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